Roscoe Leslie 10000m row
10,000
Meters
41:00.7
Time
2:03.0
Pace
656
Calories
124
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 108 |
December 03, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:00.7 | 10,000 | 2:03.0 | 188 | 959 | 656 | 20 | 124 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 64 | 21 | 110 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 939 | 65 | 21 | 117 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 946 | 65 | 21 | 118 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 963 | 66 | 21 | 122 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 950 | 65 | 21 | 123 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 968 | 66 | 21 | 128 |
| 4:04.8 | 7,000 | 2:02.4 | 191 | 970 | 66 | 21 | 129 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 972 | 66 | 21 | 130 |
| 4:03.9 | 9,000 | 2:01.9 | 193 | 988 | 67 | 21 | 131 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 976 | 66 | 21 | 135 |
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Workout Graph
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