Roscoe Leslie 10000m row
10,000
Meters
38:51.1
Time
1:56.5
Pace
697
Calories
151
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 105 |
November 26, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:51.1 | 10,000 | 1:56.5 | 221 | 1076 | 697 | 22 | 151 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 68 | 21 | 130 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1051 | 69 | 21 | 138 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1053 | 69 | 22 | 143 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1057 | 69 | 22 | 147 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 22 | 151 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1061 | 69 | 22 | 154 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1078 | 70 | 22 | 157 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1082 | 70 | 23 | 160 |
| 3:50.1 | 9,000 | 1:55.0 | 230 | 1095 | 70 | 23 | 164 |
| 3:42.3 | 10,000 | 1:51.1 | 255 | 1198 | 74 | 24 | 175 |
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Workout Graph
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