Roscoe Leslie 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
341
Calories
131
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 108 |
November 17, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1032 | 341 | 21 | 131 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 67 | 21 | 123 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 67 | 21 | 130 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1043 | 69 | 21 | 137 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1036 | 68 | 21 | 141 |
| 3:54.3 | 5,000 | 1:57.1 | 218 | 1075 | 70 | 22 | 128 |
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Workout Graph
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