Roscoe Leslie 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
345
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 102 |
November 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1049 | 345 | 21 | 138 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 65 | 20 | 116 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 969 | 66 | 20 | 121 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1134 | 72 | 22 | 150 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 949 | 65 | 21 | 130 |
| 3:36.7 | 5,000 | 1:48.3 | 275 | 1279 | 77 | 24 | 175 |
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Workout Graph
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