Roscoe Leslie 5000m row
5,000
Meters
20:06.6
Time
2:00.6
Pace
337
Calories
124
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 102 |
November 06, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 5,000 | 2:00.6 | 199 | 1005 | 337 | 22 | 124 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 916 | 64 | 21 | 106 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 963 | 66 | 22 | 112 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 981 | 66 | 23 | 122 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1022 | 68 | 23 | 127 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1158 | 73 | 24 | 157 |
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Workout Graph
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