Roscoe Leslie 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
327
Calories
112
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 102 |
November 03, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 950 | 327 | 20 | 112 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 908 | 64 | 20 | 106 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 915 | 64 | 20 | 108 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 944 | 65 | 21 | 112 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 991 | 67 | 22 | 118 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 998 | 67 | 22 | 119 |
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Workout Graph
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