Roscoe Leslie 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
318
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 102 |
November 03, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 901 | 318 | 19 | 120 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 878 | 63 | 20 | 110 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 20 | 117 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 892 | 63 | 20 | 122 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 913 | 64 | 20 | 127 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 935 | 65 | 20 | 128 |
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Workout Graph
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