Roscoe Leslie 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
332
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 102 |
October 25, 2025 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 980 | 332 | 22 | 130 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 920 | 64 | 21 | 122 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 961 | 66 | 22 | 125 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 975 | 66 | 23 | 130 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 997 | 67 | 23 | 131 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1050 | 69 | 24 | 142 |
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Workout Graph
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