Roscoe Leslie 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
312
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 97 |
September 22, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 868 | 312 | 20 | 114 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 855 | 62 | 20 | 110 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 20 | 114 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 862 | 62 | 20 | 114 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 882 | 63 | 20 | 118 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 883 | 63 | 20 | 116 |
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Workout Graph
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