Roscoe Leslie 10000m row
10,000
Meters
40:15.6
Time
2:00.7
Pace
671
Calories
138
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 100 |
September 21, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.6 | 10,000 | 2:00.7 | 199 | 1000 | 671 | 20 | 138 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 63 | 20 | 118 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 915 | 64 | 20 | 122 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 999 | 67 | 21 | 132 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 1017 | 68 | 21 | 134 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 21 | 137 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 1022 | 68 | 21 | 138 |
| 3:59.0 | 7,000 | 1:59.5 | 205 | 1009 | 67 | 21 | 144 |
| 3:58.8 | 8,000 | 1:59.4 | 206 | 1025 | 68 | 21 | 148 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1026 | 68 | 21 | 149 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1105 | 71 | 22 | 159 |
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Workout Graph
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