Roscoe Leslie 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
319
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 98 |
September 20, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 904 | 319 | 19 | 123 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 862 | 62 | 19 | 119 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 878 | 63 | 19 | 123 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 881 | 63 | 19 | 124 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 19 | 125 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1022 | 68 | 21 | 125 |
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Workout Graph
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