Roscoe Leslie 10000m row
10,000
Meters
42:20.5
Time
2:07.0
Pace
635
Calories
99
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 95 |
September 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:20.5 | 10,000 | 2:07.0 | 171 | 899 | 635 | 19 | 99 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 883 | 63 | 20 | 57 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 885 | 63 | 19 | 77 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 887 | 63 | 20 | 84 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 890 | 63 | 20 | 88 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 891 | 63 | 20 | 74 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 908 | 64 | 20 | 121 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 909 | 64 | 20 | 127 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 897 | 63 | 20 | 123 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 913 | 64 | 20 | 126 |
| 4:11.8 | 10,000 | 2:05.9 | 175 | 929 | 65 | 20 | 118 |
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Workout Graph
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