Roscoe Leslie 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
315
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 100 |
August 31, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 881 | 315 | 19 | 119 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 61 | 19 | 111 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 849 | 62 | 19 | 112 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 864 | 62 | 20 | 114 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 907 | 64 | 21 | 124 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 956 | 66 | 21 | 134 |
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Workout Graph
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