Roscoe Leslie 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
315
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 100 |
August 31, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 880 | 315 | 19 | 120 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 827 | 61 | 19 | 110 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 61 | 19 | 116 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 901 | 64 | 20 | 119 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 20 | 122 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 952 | 66 | 21 | 136 |
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Workout Graph
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