Roscoe Leslie 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
322
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 100 |
August 27, 2025 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 919 | 322 | 21 | 118 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 857 | 62 | 21 | 117 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 907 | 64 | 22 | 113 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 920 | 64 | 22 | 114 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 938 | 65 | 22 | 121 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 977 | 67 | 22 | 127 |
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Workout Graph
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