Roscoe Leslie 10000m row
10,000
Meters
39:55.9
Time
1:59.7
Pace
676
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 102 |
August 21, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.9 | 10,000 | 1:59.7 | 204 | 1015 | 676 | 22 | 127 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 939 | 65 | 21 | 112 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 945 | 65 | 21 | 116 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 976 | 66 | 22 | 119 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 998 | 67 | 22 | 123 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 1000 | 67 | 23 | 123 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1025 | 68 | 23 | 123 |
| 3:56.7 | 7,000 | 1:58.3 | 211 | 1049 | 69 | 24 | 132 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1035 | 68 | 23 | 135 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1078 | 70 | 24 | 141 |
| 3:47.8 | 10,000 | 1:53.9 | 237 | 1122 | 71 | 24 | 155 |
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Workout Graph
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