Roscoe Leslie 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
57
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 112 |
August 17, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 920 | 318 | 20 | 57 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 20 | 60 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 20 | 64 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 21 | 59 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 21 | 44 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 929 | 64 | 21 | 58 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.