Roscoe Leslie 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 99 |
August 13, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 882 | 311 | 20 | 124 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 62 | 20 | 113 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 20 | 119 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 | 151 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 879 | 62 | 20 | 126 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 21 | 112 |
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Workout Graph
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