Roscoe Leslie 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
110
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 98 |
June 07, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 909 | 316 | 20 | 110 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 21 | 106 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 899 | 63 | 20 | 109 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 21 | 111 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 21 | 117 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 | 110 |
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Workout Graph
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