Roscoe Leslie 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
319
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 97 |
June 05, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 928 | 319 | 21 | 113 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 20 | 111 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 21 | 112 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 22 | 114 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 22 | 115 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 22 | 113 |
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Workout Graph
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