Roscoe Leslie 10000m row
10,000
Meters
39:59.3
Time
1:59.9
Pace
663
Calories
129
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 106 |
May 28, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.3 | 10,000 | 1:59.9 | 203 | 994 | 663 | 22 | 129 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 63 | 21 | 112 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 932 | 64 | 21 | 117 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 126 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 22 | 123 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 23 | 131 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 961 | 65 | 22 | 127 |
| 3:50.1 | 7,000 | 1:55.0 | 230 | 1079 | 69 | 24 | 141 |
| 4:03.7 | 8,000 | 2:01.8 | 193 | 960 | 65 | 22 | 129 |
| 3:38.1 | 9,000 | 1:49.0 | 270 | 1221 | 74 | 25 | 158 |
| 4:10.3 | 10,000 | 2:05.1 | 179 | 906 | 63 | 22 | 128 |
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Workout Graph
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