Roscoe Leslie 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 101 |
May 22, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 993 | 331 | 22 | 131 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 21 | 117 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 21 | 121 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 135 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 955 | 65 | 22 | 127 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1139 | 71 | 24 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.