Roscoe Leslie 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
325
Calories
121
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 100 |
May 19, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 956 | 325 | 21 | 121 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 21 | 110 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 20 | 116 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1041 | 68 | 22 | 129 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 21 | 117 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 23 | 135 |
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Workout Graph
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