Roscoe Leslie 5000m row
5,000
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 99 |
May 16, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 897 | 314 | 21 | 114 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 21 | 111 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 21 | 115 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 900 | 63 | 21 | 116 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 906 | 63 | 21 | 114 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 22 | 118 |
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Workout Graph
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