Roscoe Leslie 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
325
Calories
124
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 99 |
May 13, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 958 | 325 | 21 | 124 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 21 | 112 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 21 | 118 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 | 130 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 21 | 121 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 24 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.