Roscoe Leslie 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
318
Calories
124
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 101 |
May 04, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 920 | 318 | 20 | 124 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 62 | 20 | 117 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 20 | 123 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 21 | 123 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 22 | 133 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 21 | 127 |
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Workout Graph
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