Roscoe Leslie 5000m row
5,000
Meters
21:30.6
Time
2:09.0
Pace
306
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 99 |
April 28, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.6 | 5,000 | 2:09.0 | 163 | 853 | 306 | 20 | 115 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 20 | 115 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 116 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 20 | 117 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 20 | 116 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 20 | 113 |
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Workout Graph
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