Roscoe Leslie 5000m row
5,000
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 105 |
April 25, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.6 | 5,000 | 2:03.0 | 188 | 939 | 321 | 20 | 120 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 20 | 114 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 21 | 118 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 21 | 119 |
| 4:03.8 | 4,000 | 2:01.9 | 193 | 959 | 65 | 21 | 123 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 126 |
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Workout Graph
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