Mark Sinderson 29:55 row
6,355
Meters
29:55.0
Time
2:21.2
Pace
373
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 113 |
June 08, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.0 | 6,355 | 2:21.2 | 124 | 748 | 373 | 19 | 120 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 | 111 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 18 | 121 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 744 | 62 | 18 | 120 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 128 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 19 | 127 |
| 29:55.0 | 1,066 | 2:18.3 | 132 | 781 | 64 | 20 | 139 |
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Workout Graph
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Rowed on EXR: Pacer Mondays