Mark Sinderson 10:04 row
2,198
Meters
10:04.5
Time
2:17.5
Pace
132
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 112 |
June 01, 2026 13:21:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,198 | 2:17.5 | 135 | 786 | 132 | 18 | 113 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 18 | 119 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 18 | 126 |
| 10:04.5 | 16 | 2:20.6 | 126 | 800 | 1 | 0 | 120 |
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World