Mal Thornton 5x1000m/1:00r row
5,000
Meters
21:14.3
Time
2:07.4
Pace
310
Calories
146
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,125 |
| Overall Time | 26:14.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 106 |
December 01, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000 | 2:07.4 | 169 | 875 | 20 | 146 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 20 | 133 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 20 | 143 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 20 | 148 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 20 | 148 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 22 | 161 |
| r125 |
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Workout Graph
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