Mal Thornton 6x500m/0:30r row
3,000
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
143
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 15:45.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 111 |
October 15, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.9 | 3,000 | 2:07.6 | 168 | 869 | 21 | 143 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 20 | 131 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 21 | 140 |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 21 | 145 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 22 | 146 |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 21 | 146 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 22 | 151 |
| r82 |
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Workout Graph
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