Mal Thornton 1000m row
1,000
Meters
4:26.9
Time
2:13.4
Pace
57
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 121 |
September 05, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.9 | 1,000 | 2:13.4 | 147 | 768 | 57 | 18 | 128 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 17 | 117 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 19 | 125 |
| 0:53.3 | 600 | 2:13.2 | 148 | 742 | 11 | 18 | 130 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 19 | 132 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 826 | 12 | 21 | 136 |
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Workout Graph
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