Mal Thornton 1000m row
1,000
Meters
4:03.6
Time
2:01.8
Pace
64
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 101 |
May 13, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 945 | 64 | 21 | 134 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 19 | 118 |
| 0:48.5 | 400 | 2:01.2 | 196 | 964 | 13 | 21 | 135 |
| 0:48.7 | 600 | 2:01.7 | 194 | 960 | 13 | 22 | 136 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 22 | 140 |
| 0:47.8 | 1,000 | 1:59.5 | 205 | 979 | 13 | 23 | 144 |
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Workout Graph
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