Mal Thornton 3000m row
3,000
Meters
13:24.5
Time
2:14.0
Pace
175
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 92 |
March 10, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,000 | 2:14.0 | 145 | 799 | 175 | 19 | 134 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 18 | 129 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 29 | 19 | 131 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 777 | 29 | 19 | 132 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 29 | 19 | 135 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 19 | 138 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 812 | 29 | 20 | 140 |
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Workout Graph
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