Mal Thornton 3000m SkiErg
3,000
Meters
16:15.2
Time
2:42.5
Pace
155
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 87 |
March 10, 2026 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.2 | 3,000 | 2:42.5 | 82 | 572 | 155 | 22 | 122 |
| 3:12.4 | 600 | 2:40.3 | 85 | 580 | 31 | 23 | 116 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 571 | 31 | 22 | 120 |
| 3:15.6 | 1,800 | 2:43.0 | 81 | 570 | 31 | 22 | 123 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 569 | 31 | 23 | 126 |
| 3:15.8 | 3,000 | 2:43.1 | 81 | 569 | 31 | 23 | 128 |
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Workout Graph
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