Mal Thornton 500m row
500
Meters
1:45.9
Time
1:45.9
Pace
35
Calories
159
Heart Rate
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 92 |
March 08, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 35 | 28 | 159 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 7 | 29 | 146 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 7 | 25 | 156 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 7 | 29 | 164 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 7 | 31 | 166 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 7 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.