Mal Thornton 500m SkiErg
500
Meters
2:26.0
Time
2:26.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 69 |
| Drag Factor | 78 |
December 15, 2025 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.0 | 500 | 2:26.0 | 112 | 616 | 25 | 28 | 114 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 27 | 99 |
| 0:28.7 | 200 | 2:23.5 | 118 | 627 | 5 | 29 | 116 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 29 | 119 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 29 | 119 |
| 0:30.1 | 500 | 2:30.5 | 103 | 598 | 5 | 28 | 119 |
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Workout Graph
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