Mal Thornton 500m SkiErg
500
Meters
2:24.3
Time
2:24.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 73 |
August 24, 2025 11:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 623 | 25 | 34 | 117 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 35 | 101 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 35 | 117 |
| 0:28.6 | 300 | 2:23.0 | 120 | 629 | 5 | 34 | 122 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 34 | 125 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 35 | 124 |
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Workout Graph
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