Mal Thornton 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 97 |
August 22, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 22 | 142 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 23 | 128 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 20 | 138 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 23 | 146 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 23 | 151 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 25 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.