Amanda Walker

Log

Date Workout Score Ave Comments Action
03/12/23 2000m 11:58.7 2:59.6

Cool down
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03/12/23 20:00 4,443m 2:15.0 View workout
03/12/23 v1000m/4:14r...2 2,000m 2:41.4

Warm up
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03/11/23 483m 4:07.8 4:16.5

Cool down
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03/11/23 1000m 3:58.8 1:59.4

1k
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03/11/23 v500m/r...11 2,524m 2:24.4

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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03/10/23 2000m 10:31.6 2:37.9

Cool down
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03/10/23 35:50 5,259m 3:24.4

LIVE CLASS - Live2Row Members Only
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03/10/23 14:04 1,469m 4:47.4 View workout
03/08/23 5x1:00/5:00r 1,242m 2:00.7 View workout
03/08/23 v500m/r...6 1,910m 2:38.0

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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03/07/23 36:15 5,668m 3:11.9

LIVE CLASS - Live2Row Members Only
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03/07/23 16:15 993m 8:11.2

WARMUP ROOM - Live2Row Members Only
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03/07/23 v536m/r...1 536m 3:08.8

Warm up
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03/03/23 40:00 5,432m 3:40.9

LIVE CLASS - Live2Row Members Only
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03/03/23 11:48 804m 7:20.7

WARMUP ROOM - Live2Row Members Only
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03/02/23 v6:00/2:57r...7 8,755m 2:23.9

WEEK #4 OYO Workout #1 - Sprint Training Camp
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03/02/23 v1000m/2:30r...1 1,000m 9:14.0

Warm up
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02/28/23 36:22 5,329m 3:24.8

LIVE CLASS - Live2Row Members Only
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02/28/23 10:57 639m 8:34.6

WARMUP ROOM - Live2Row Members Only
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02/26/23 v1:00/r...2 247m 3:41.8

WEEK #7 OYO Workout #1 (Monday) - Sprint Training Camp
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02/26/23 2000m 8:22.8 2:05.7

WEEK #7 Live Workout #3 Part B (Saturday) - Sprint Training Camp
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02/26/23 v500m/r...11 2,515m 2:27.3

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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02/25/23 v4:00/r...15 5,539m 2:42.4

WEEK #7 Live Workout #2 (Thursday) - Sprint Training Camp
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02/25/23 1000m 5:37.6 2:48.8

Warm up
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