Amanda Walker 30:00 row
5,480
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 114 |
October 21, 2026 17:42:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,480 | 2:44.2 | 79 | 568 | 284 | 16 |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 520 | 52 | 18 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 16 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 16 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 16 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone