Amanda Walker 4x2:00/2:00r row
1,907
Meters
8:00.0
Time
2:05.8
Pace
118
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,839 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 115 |
October 20, 2026 13:23:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,907 | 2:05.8 | 176 | 885 | 30 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 31 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| r932 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 min x 4
app.erg.zone