Amanda Walker 15:00 row
2,781
Meters
15:00.0
Time
2:41.8
Pace
146
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 115 |
October 20, 2026 13:02:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,781 | 2:41.8 | 83 | 584 | 146 | 19 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 19 |
| 6:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 15 |
| 9:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 22 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 23 |
| 15:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 19 |
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15 mins
app.erg.zone