Amanda Walker 5:27 row
642
Meters
5:27.7
Time
4:15.2
Pace
50
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 10 |
| Stroke Count | 61 |
| Drag Factor | 69 |
August 04, 2026 17:32:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.7 | 642 | 4:15.2 | 21 | 549 | 50 | 10 |
| 2:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 14 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 16 |
| 5:27.7 | 1 | 12:10:50.0 | 0 | 738 | 18 | 0 |
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