Amanda Walker 30:00 row
4,726
Meters
30:00.0
Time
3:10.4
Pace
247
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 429 |
| Drag Factor | 108 |
August 04, 2026 17:26:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,726 | 3:10.4 | 51 | 494 | 247 | 14 |
| 6:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 17 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 17 |
| 18:00.0 | 298 | 10:04.0 | 2 | 150 | 15 | 4 |
| 24:00.0 | 1,123 | 2:40.2 | 85 | 590 | 59 | 16 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 580 | 58 | 17 |
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30 mins
app.erg.zone