Amanda Walker 5000m row
5,000
Meters
27:29.2
Time
2:44.9
Pace
264
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 498 |
| Drag Factor | 109 |
August 02, 2026 14:12:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:29.2 | 5,000 | 2:44.9 | 78 | 576 | 264 | 18 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 619 | 54 | 22 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 529 | 51 | 16 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 643 | 54 | 20 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 635 | 54 | 19 |
| 6:20.6 | 5,000 | 3:10.3 | 51 | 482 | 51 | 15 |
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5k
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