Kim Baad-Bakkendorff 30:00 row
7,550
Meters
30:00.4
Time
1:59.2
Pace
510
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 117 |
June 10, 2026 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.4 | 7,550 | 1:59.2 | 206 | 1019 | 510 | 25 | 135 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 25 | 119 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1020 | 85 | 26 | 128 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 26 | 137 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 26 | 139 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 | 141 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 26 | 147 |
| 30:00.4 | 2 | 1:40.0 | 350 | 1504 | 0 | 0 | 147 |
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