Kim Baad-Bakkendorff 30:00 row
7,831
Meters
30:00.6
Time
1:54.9
Pace
554
Calories
134
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 126 |
April 20, 2026 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,831 | 1:54.9 | 230 | 1092 | 554 | 26 | 134 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 89 | 26 | 124 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 26 | 132 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 91 | 27 | 127 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 92 | 27 | 140 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 94 | 26 | 140 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 99 | 27 | 146 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.