Barclay McIvor 5000m row
5,000
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 117 |
September 11, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 23 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 25 |
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Workout Graph
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